Short and Sweet

Short and sweet is in reference to this post rather than my workout. I am exhausted after a long day at work - so just a little bit about my workout.

Overall a 8 out of 10. If I had moved faster, I could have done a couple more exercises, but I worked up a good sweat and got there earlier - b/c I set my alarm for 5:45 this morning.

Total duration - approx. 50 min.

5 min warm-up on treadmill at 2.5 incline and 3.5 speed

stretching

3 x 20 step-ups - 12, 12, 12

walking lunges

3 x 10 bench press - 15, 15, 15 (could feel the soreness from Monday)

3 x 10 lat pulldown - 50, 50, 50

3 x 10 shoulder trio - 5, 5, 5

3 x 20 supermans on stability ball

2 x 20 crunches on stability ball (still can't believe how much I hate simple crunches)

I feel like I did something else - but I can't think of what it would have been.