45 minutes on a stationary bike of steady state riding is boring. That's what I have to say about that. Yesterday after work I headed to the gym to do just that, but I had no iPod, no Dave the Bike Guy to keep me company, no Today Show or equally entertaining tv, nothing. Just boredom. Despite that, it was a good, sweat-inducing, low intensity workout.
Today is a much appreciated rest day. It felt to get up this morning and get ready for work at the house, instead of at the gym. Very relaxing and I feel good at work today.
Exciting news - spring weather has arrived and I can wear clothes that I haven't worn since the Summer 07 season. It is such a nice reward. I think I've lost about 6-8 lbs from my all-time high that I reached during this passed year. I'd say that I have another 10 lbs of fat that I'd like to take off, but if my body keeps changing without taking off the pounds, I'm ok with that too. I can definitely feel a change in my shape and I certainly feel healthier. I know well enough that the numbers won't change super fast these days, especially as I continue to develop muscle. I'm just happy because my clothes are fitting better and it takes a lot more to get me to huff and puff these days!
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You are a better woman that I am. There is no way I would have rode on that bike for 45 minutes with none of the accoutrements needed to keep boredom at bay. You are determined. Keep it up girlfriend.
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