Well - the first snag arrived during official training - my special talent of wasting time in the morning and rain making the interstates in my wonderful big midwest city turn into parking lots. Seriously, I don't get it. It was light rain, sprinkles, intermittent rain drops. It was not a pouring rain that would make Noah pull out his ark. I don't understand why people have to brake every 3 feet when there is a little bit of rain.
Needless to say, I got to the gym late this morning. So I really only had 20 minutes. I was supposed to do a 45 minute bike ride and a lifting session. I decided that I would use my 20 minutes for the lifting session, which worked out perfectly. Unfortunately I have to go back to the gym after work to get in my bike ride. Not particularly happy about that, but I guess that's the way it goes. I would just put it off until tomorrow, but tomorrow is supposed to be my off day and I'm ready for one. So - biking at the gym tonight is the way it goes.
Lifting this morning:
1 set of 12 reps:
shoulder shrugs - 15
bicep curls - 12
lat pull-down - 60
wrist curls - 12
shoulder squeeze - 8 (yeah - I know that's a terrible name, but its the best I've got right now)
planks - all sides - 20 sec
crunches - 40
knee pull ups
oh - I just remembered that I was supposed to do pushups. Oh well
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